Scleroderma Defiance

An educational and practical guide for combating Scleroderma

  • About
    • Contact Me
    • Resources
  • Scleroderma Dietary Principles
    • Why Does Diet Matter?
    • Herbs, Fruits, and Veggies
    • Organic and Grass-Fed
    • Fermented and Cultured Food
    • Cooking and Food Storage
    • Therapy and Supplementation
  • Natural Living
    • Cleaning
    • Personal Hygiene
    • Natural Remedies
  • Request a Recipe
  • Posts
  • About
    • Contact Me
    • Resources
  • Scleroderma Dietary Principles
    • Why Does Diet Matter?
    • Herbs, Fruits, and Veggies
    • Organic and Grass-Fed
    • Fermented and Cultured Food
    • Cooking and Food Storage
    • Therapy and Supplementation
  • Natural Living
    • Cleaning
    • Personal Hygiene
    • Natural Remedies
  • Request a Recipe
  • Posts

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Resources

About Scleroderma:

 

Scleroderma Foundation Website

The Scleroderma Education Project Website

The Quick List of Tips and Tricks(coming soon)

Shopping and Selecting/Storing Produce:

Ingredients to Avoid List

A Guide to Buying Fresh Fruits & Vegetables

Freezing Fruits and Vegetables

Freezing Fruits and Vegetables Resource 2

Stilltasty.com

Fermentation:

Cultures for Health Website–

 1. Lacto Fermentation eBook

2. Milk Kefir eBook

Cooperative Extension Fermentation Resource

Helpful Websites:

Life and Health

The Healthy Home Economist

The Wild Gut

The Organic Dietitian

Nutrition:

USDA Food Composition Databases

Supplements:

Labdoor.com

Consumerlab.com

Books:

Broth and Stock from the Nourished Kitchen By Jennifer McGruther

The Nourished Kitchen By Jennifer McGruther

The Art of Fermentation By Sandor Ellix Katz

Videos:

Helpful Cooking Tips

5 Cooking Skills

Cooking 101 Videos

10 Fermentation Tips

How to make fermented hot sauce

How to make fermented half-sour pickles

How to make Sauerkraut

TED Talk by Dr. Terry Wahls

Recent Updates

  • Summer Blueberry Bars
  • Oven Roasted Tomatoes and Onions
  • Simple Roasted String Beans
  • Baking Soda and Vinegar Hair-Wash
  • Turmeric and Burns

Topic Categories

Categories

  • Dessert
  • Natural Remedies
  • Oven-Roasted
  • Personal Hygiene
  • Recipes
  • Uncategorized

Pages

  • About
  • Contact Me
  • Natural Living
    • Cleaning
    • Natural Remedies
    • Personal Hygiene
  • Posts
  • Request a Recipe
  • Resources
  • Scleroderma Dietary Principles
    • Cooking and Food Storage
    • Fermented and Cultured Food
    • Herbs, Fruits, and Veggies
    • Organic and Grass-Fed
    • Therapy and Supplementation
    • Why Does Diet Matter?
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